Complex carbohydrates (Starches and Fibers)

Carbohydrates : 0

Vitamins : 0

Fiber : 0

Antioxidants : 0

Minerals : 0

Complex carbohydrates (Starches and Fibers)

Provide sustainable energy, support stable blood sugar regulation, and prolong the feeling of fullness.
Fiber helps improve digestive function and reduces the risk of cardiovascular diseases.
Foods rich in starches and fibers: Whole grains (oats, barley, quinoa), vegetables (potatoes, corn), beans (black beans, lentils), etc.

Bob'S Red Mill
BRM Organic Quinoa Grain (737g)
599.000₫
Bob'S Red Mill
BRM Organic Whole Grain Red Quinoa (369g)
289.000₫
Bob'S Red Mill
BRM Organic Tricolor Quinoa 13oz (369g)
329.000₫
Casalare
Casalare GF Quinoa Pasta Quinoa Elbow (250g)
224.000₫
Orgran
Orgran Gluten Free Penne Pasta Quinoa (125g)
148.000₫
Bjorg
Bjorg Oats Flakes Bio (500g)
126.000₫
Bob'S Red Mill
BRM Organic Oat Rolled Whole Grain (454g)
171.000₫
Bob'S Red Mill
BRM Oatmeal Cup Brown Sugar Maple (61g)
102.000₫
Bob'S Red Mill
BRM GF Oatmeal Cup Apple Cinnamon (67g)
112.000₫
Bob'S Red Mill
BRM Oatmeal Cup Blueberry Hazelnut (71g)
102.000₫
Bob'S Red Mill
BRM Organic Oat Bran Cereal (510g)
288.000₫
Bob'S Red Mill
BRM Granola Honey Oat 12oz (340g)
259.000₫
Bob'S Red Mill
BRM Oat Bran Cereal (510g)
185.000₫
Bob'S Red Mill
BRM Organic Steel Cut Oats (680g)
269.000₫
Just Oats
Justs Bran Oat (907g)
205.000₫
Just Oats
Justs Rolled Thin Instant Oat (454g)
130.000₫
Just Oats
Justs Rolled Thick Instant Oat (907g)
215.000₫
Just Oats
Justs Rolled Thin Instant Oat (454g)
130.000₫
Just Oats
Justs Rolled Thin Instant Oat (907g)
215.000₫
Quaker
Quaker Oat So Simple Original Porridge (10x27g)
317.000₫
Quaker
Quaker Oats Oat Simple Variety 9 Bags (297g)
381.000₫
Quaker
Quaker Oat So Simple Apple & Blueberry (360g)
339.000₫
Quaker
Quaker Oats (500g)
201.000₫
Terrasana
TerraSana Unpolished Long Grain Rice (1kg)
296.000₫
Terrasana
TerraSana Unpolished Round Grain Rice (1kg)
313.000₫
Gao Hoa Sen
Lotus Organic Brown Rice (1kg)
100.000₫
Mekong Home
Nang Huong Organic Black Grain Rice (1Kg)
89.000₫
Mekong Home
Nang Huong Organic Red Grain Rice (1Kg)
84.000₫
Gao Hoa Sen
Lotus Rice NutriChoice Red Gragon Rice (500g)
60.000₫
Terrasana
TerraSana Brown Basmati Rice (1kg)
476.000₫
Terrasana
TerraSana White Basmati Rice (1kg)
423.000₫
Mekong Home
Nang Huong Organic Brown Grain Rice (1Kg)
63.000₫
Gao Hoa Sen
Lotus Brown Rice With Chia Seed (500g)
65.000₫
Tilda
Tilda Wholegrain Brown Basmati Rice (500g)
305.000₫
Bob'S Red Mill
BRM Pearl Barley (850g)
199.000₫
Bob'S Red Mill
BRM Organic Buckwheat Flour (624g)
201.000₫
Le Pain Des Fleurs
Le Pain des Fleurs Buckwheat (150g)
139.000₫
Le Pain Des Fleurs
Le Pain Des Fleurs Buckwheat No Salt, No Add Sugar (150G)
148.000₫
Tipiak
Tipiak Bulgur Tradition (500g)
165.000₫
Bob'S Red Mill
BRM Organic Dark Rye Flour (567g)
165.000₫
Bjorg
Bjorg Rye Bread Bio (500g)
201.000₫
Treblec
Treblec Dark Rye Flour (1kg)
252.000₫
Bjorg
Bjorg Muesli Sunflower Linseed & Fruits (375g)
282.000₫
Bjorg
Bjorg Muesli (375g)
189.000₫
Bjorg
Bjorg Muesli Superfruit (375g)
207.000₫
Bob'S Red Mill
BRM Cereal Muesli 18oz (510g)
250.000₫
Bob'S Red Mill
BRM Muesli Fruit & Seed Cereal 14oz (397g)
369.000₫
Bob'S Red Mill
BRM Gluten Free Tropical Muesli (397g)
426.000₫
Dorset
Dorset Luscious Berry & Cherry Muesli (600g)
308.000₫
Farmer Jo.
Farmer Jo Muesli Paleo Granola (300g)
529.000₫
Farmer Jo.
Farmer Jo Muesli Burnt Fig (400g)
529.000₫
Alpen
Alpen Muesli Original (550g)
351.000₫
Familia
Familia Cereals Organic Original Bircher Muesli 450g
245.000₫
Primeal
Primeal 5 Cereals Muesli (500g)
191.000₫
Bob'S Red Mill
BRM Lentils Bean (765g)
266.000₫
Bob'S Red Mill
BRM Red Lentils Bean (765g)
387.000₫
Lotus Organic
Lotus Lentils Red Split Organic (250g)
201.000₫
Cirio
Cirio Lentils (400g)
55.000₫
Vivien
Vivien Paille Green Lentils (500g)
139.000₫
Lotus Organic
Lotus Lentils Green Organic (250g)
339.000₫
Bob'S Red Mill
BRM Petite French Green Lentils (680g)
399.000₫
Bob'S Red Mill
BRM Gluten Free Chickpea Flour (454g)
186.000₫
Terrasana
TerraSana Gnocchetti di Ceci Chickpea (250g)
201.000₫
Cirio
Cirio Chick Peas
42.000₫
Cirio
Cirio Small Peas (360g)
70.000₫
Cirio
Cirio Piselli - Medium Peas (400g)
82.000₫
Bob'S Red Mill
BRM Green Split Peas (822g)
222.000₫
Green One
Green One Whole Green Peas (500g)
41.000₫
Bob'S Red Mill
BRM Mung Beans (765g)
429.000₫
Phu Minh Tam
PMT Mung bean halves (250g)
18.000₫
Phu Minh Tam
PMT Mung bean whole (250g)
19.000₫
Valfrutta
Valfrutta Organic Cannellini Beans (2x400g)
151.000₫
Annam Gourmet Signature
AG Soyabeans Marinated Stevia (150g)
41.000₫
Vi Nguyen
Natto Soya Beans (3x45g)
68.000₫
Cirio
Cirio Red Kidney Beans
45.000₫
Phu Minh Tam
PMT Red kidney beans (250g)
27.000₫
Bob'S Red Mill
BRM Large Lima Beans (737g)
389.000₫

Complex carbohydrates (Starches and Fibers)

Bob'S Red Mill

BRM Organic Quinoa Grain (737g)

Bob'S Red Mill

BRM Organic Whole Grain Red Quinoa (369g)

Bob'S Red Mill

BRM Organic Tricolor Quinoa 13oz (369g)

Casalare

Casalare GF Quinoa Pasta Quinoa Elbow (250g)

Orgran

Orgran Gluten Free Penne Pasta Quinoa (125g)

Bjorg

Bjorg Oats Flakes Bio (500g)

Bob'S Red Mill

BRM Organic Oat Rolled Whole Grain (454g)

Bob'S Red Mill

BRM Oatmeal Cup Brown Sugar Maple (61g)

Bob'S Red Mill

BRM GF Oatmeal Cup Apple Cinnamon (67g)

Bob'S Red Mill

BRM Oatmeal Cup Blueberry Hazelnut (71g)

Bob'S Red Mill

BRM Organic Oat Bran Cereal (510g)

Bob'S Red Mill

BRM Granola Honey Oat 12oz (340g)

Bob'S Red Mill

BRM Oat Bran Cereal (510g)

Bob'S Red Mill

BRM Organic Steel Cut Oats (680g)

Just Oats

Justs Bran Oat (907g)

Just Oats

Justs Rolled Thin Instant Oat (454g)

Just Oats

Justs Rolled Thick Instant Oat (907g)

Just Oats

Justs Rolled Thin Instant Oat (454g)

Just Oats

Justs Rolled Thin Instant Oat (907g)

Quaker

Quaker Oat So Simple Original Porridge (10x27g)

Quaker

Quaker Oats Oat Simple Variety 9 Bags (297g)

Quaker

Quaker Oat So Simple Apple & Blueberry (360g)

Quaker

Quaker Oats (500g)

Terrasana

TerraSana Unpolished Long Grain Rice (1kg)

Terrasana

TerraSana Unpolished Round Grain Rice (1kg)

Gao Hoa Sen

Lotus Organic Brown Rice (1kg)

Mekong Home

Nang Huong Organic Black Grain Rice (1Kg)

Mekong Home

Nang Huong Organic Red Grain Rice (1Kg)

Gao Hoa Sen

Lotus Rice NutriChoice Red Gragon Rice (500g)

Terrasana

TerraSana Brown Basmati Rice (1kg)

Terrasana

TerraSana White Basmati Rice (1kg)

Mekong Home

Nang Huong Organic Brown Grain Rice (1Kg)

Gao Hoa Sen

Lotus Brown Rice With Chia Seed (500g)

Tilda

Tilda Wholegrain Brown Basmati Rice (500g)

Bob'S Red Mill

BRM Pearl Barley (850g)

Bob'S Red Mill

BRM Organic Buckwheat Flour (624g)

Le Pain Des Fleurs

Le Pain des Fleurs Buckwheat (150g)

Le Pain Des Fleurs

Le Pain Des Fleurs Buckwheat No Salt, No Add Sugar (150G)

Tipiak

Tipiak Bulgur Tradition (500g)

Bob'S Red Mill