Diet tips:

1. Prioritize foods rich in complex carbohydrates and fiber, such as whole grains (brown rice, oats, whole wheat bread, buckwheat, quinoa, etc.).
2. Limit foods with a high glycemic index (GI), like sweets, juices, soft drinks, etc.
3. Increase fiber intake in your diet. In meals, eat vegetables first, then meat/fish, and finally rice/noodles. Eat slowly and chew thoroughly.
4. Consume a moderate amount of salt, and limit processed products that contain a lot of salt.
5. Eat less red meat and choose protein-rich foods from fish, eggs, chicken, beans, and nuts.
6. Choose healthy fats in your meals (avocado oil, olive oil, almond oil, flax seeds, etc.).
7. Maintain a healthy lifestyle, exercise regularly, and keep a stable, healthy weight.