Diet tips:

1. Increase your intake of soluble and insoluble fiber from leafy greens, fruits, whole grains, and legumes to enhance digestive function and prevent constipation.
2. Stay hydrated by drinking plenty of water (2-2.5 liters per day) to aid the digestive process.
3. Consume probiotic-rich foods like yogurt, kefir, kimchi, and sauerkraut to balance gut bacteria.
4. Include prebiotic-rich foods (bananas, onions, garlic, legumes, etc.) to nourish beneficial gut bacteria.
5. Practice mindful eating: Eat slowly, chew thoroughly, and avoid overeating to help the body digest food more easily.
6. Limit foods that may cause stomach discomfort, such as high-fat, fried, and fast foods, as well as spicy condiments.
7. Incorporate fermented foods like miso, tempeh, and kimchi to boost the gut microbiome and promote digestive health.
8. Reduce caffeine and alcohol intake as these stimulants can disrupt digestion and cause inflammation.