Cholesterol Control

What is Cholesterol?

Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells. However, high levels of cholesterol in the blood can lead to a buildup of plaque in the arteries. This plaque buildup can cause blockages and increase the risk of heart disease, such as heart attack and stroke.

Diet Tips:

1. Prioritize vegetables and fruits to provide an abundance of vitamins and fiber.
2. Choose whole grains like brown rice and oatmeal.
3. Limit saturated and trans fats, and avoid fried foods and fast food.
4. Eat fish at least twice a week, especially omega-3-rich fish like salmon, tuna, mackerel, sardines, etc.
5. Reduce salt intake by limiting salt-laden products.
6. Choose lean protein sources like chicken, legumes, soybeans, eggs, etc.
7. Limit alcoholic beverages. If you do drink, consume in moderation.
8. Control portion sizes, eat appropriate amounts, and avoid overeating.
9. Drink plenty of water, and avoid sugary drinks and carbonated beverages.
10. Combine a healthy diet with regular exercise and effective stress management.