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  1. How many calories are in ice cream? Does eating ice cream make you gain weight?

    calories-in-ice-cream

    Not just a sweet dessert, each ice cream is a “symphony” of flavor, texture and nutritional value. Annam Gourmet believes that enjoying ice cream is also an art of balancing flavor and health, between enjoyment and moderation. Let’s explore with Annam Gourmet the

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  2. Is drinking too much Pocari Sweat good for you? key things to know

    is-it-good-to-drink-a-lot-of-pocari-sweat

    Pocari Sweat has long been a popular choice for those who exercise regularly or need rapid hydration and electrolyte replenishment. However, consuming it excessively may bring unintended effects on health. In this article, Annam Gourmet answer your query "

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  3. How much water should you drink in a day?

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    Water is not only essential for sustaining life-it also directly influences work performance, skin vitality, digestive function, and overall well-being. Yet, few truly know how much water their body needs each day. In this article, Annam Gourmet guides you through

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  4. 12+ Health benefits of drinking wine

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    Wine is not only a symbol of sophistication, enjoyed at luxurious parties, but also a health gift if used in moderation. From enhancing cardiovascular health, supporting antioxidants, to improving the spirit and reducing stress, wine has become an important part of a classy lifestyle. Discover with Annam Gourmet

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  5. The best types of chocolate, unique flavors of each variety

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    Chocolate is not only a sophisticated treat but also a cultural icon and gourmet choice for special occasions. From the gentle sweetness of milk chocolate, the rich intensity of dark chocolate to the silky smoothness of white chocolate, each variety offers a unique, elegant flavor experience. In this article, Annam Gourmet

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  6. What Is Pâté? Health Benefits & Tips for Enjoying It

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    Pâté is a French culinary icon, cherished worldwide for its rich, creamy flavor and refined versatility. From street-style bánh mì to elegant dining tables, pâté has become both a daily favorite and a gourmet delicacy. At Annam Gourmet

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  7. What are the benefits of eating yogurt every day?

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    With an abundant source of probiotics, calcium, and essential nutrients, yogurt helps balance the intestinal microflora, supports digestion, while enhancing resistance and nourishing healthy, beautiful skin. Enjoying yogurt every day is not only a good habit for health but also the secret to maintaining a healthy lifestyle, a fresh spirit, and a balanced figure. Let's explore with

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  8. What is detox? How to detox safely and effectively at home

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    Detox is not just a temporary trend, but has become a philosophy of life for the modern generation. Where health, balance and clarity of mind are put first. Body cleansing is not simply about eliminating toxins, but also a way to create new energy, help maintain body shape and nourish

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  9. Should You Choose Pasteurized or UHT Milk?

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    Milk is a familiar source of nutrition, yet not everyone fully understands the difference between pasteurized milk and UHT (ultra-high-temperature) milk. In this article, let’s go with Annam Gourmet and explore what each type of milk is, their advantages and disadvantages, a detailed comparison, and g

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  10. 2 Ways to Make Delicious and Flavorful Mung Bean Mooncakes

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    Mung Bean Mooncakes have long been a symbol of refinement in Mid-Autumn cuisine. Carefully selected green beans offer a subtly nutty flavor that blends harmoniously with a golden baked crust, creating a traditional taste that is both familiar and sophisticated. In this article, Annam Gourmet will introduce you

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