Heart-Healthy Options

Diet tips:

1. Eat a variety of fruits and vegetables for vitamins, minerals, and antioxidants to benefit your heart health.
2. Prioritize whole grains like brown rice, oats, and whole-wheat bread for more fiber and to help lower cholesterol.
3. Choose healthy fats from olive oil, almonds, and avocado. Limit saturated and trans fats in fried foods, fast food, and processed foods.
4. Eat fish (especially salmon, tuna, and mackerel) at least twice a week for omega-3s.
5. Excessive salt intake can be a risk factor for high blood pressure. Avoid high-salt products.
6. Choose lean protein sources like chicken breast, fish, and eggs. Limit red meat and processed meats.
7. Eat slowly, chew thoroughly, and drink enough water. Avoid sugary drinks and sodas.
8. Control portion sizes to avoid overeating.