OLIVE OIL

Olive oil, also known as olive oil, is extracted from the fruit of the olive tree (Olea europaea) and is one of the most popular oils in both cooking and health care. The origin of olive oil comes from Mediterranean countries, but today it is produced and consumed worldwide. Olive oil ranges in color from light yellow to greenish and has a distinctive flavor from fresh olive fruit. Extra virgin olive oil is the highest quality, extracted using mechanical methods without heat or chemical processing, preserving maximum nutrients and natural flavor. Refined olive oils have a milder taste and are processed to remove impurities.

1. Health Benefits of Olive Oil

Olive oil offers numerous health benefits thanks to its rich nutritional content, especially monounsaturated fatty acids and antioxidants. Olive oil helps protect the cardiovascular system by lowering bad cholesterol and increasing good cholesterol, while also reducing inflammation in the body. Using olive oil can also aid in weight loss by promoting a feeling of satiety and improving metabolism, as well as protecting the brain and reducing the risk of Alzheimer's disease. Additionally, olive oil strengthens the immune system, combats bacteria and viruses, and provides hydration and anti-aging benefits for the skin.

2. How to Use Olive Oil

Olive oil has many uses in cooking, beauty, and health care.

• Cooking: Olive oil is suitable for sautéing, roasting, salad dressing, and as a condiment. Extra virgin olive oil is ideal for fresh dishes, while refined olive oil is better for cooking at higher temperatures.
• Beauty: Olive oil helps moisturize skin and hair, fight aging, and cleanse the skin by removing makeup without drying it out.
• Health care: Olive oil supports heart health, reduces inflammation, improves digestion, and aids in weight loss when used appropriately.