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Muscle Building

Muscle Building

Diet tips:

  1. Get enough energy intake from protein-rich foods like chicken, fish, eggs, beans, nuts, yogurt, or protein supplements.
  2. Eat smaller meals throughout the day for steady energy and better nutrient absorption.
  3. Choose complex carbohydrates like whole-wheat bread, brown rice, potatoes, and oats for sustained energy.
  4. Get good fats from olive oil, flaxseed oil, chia seeds, and avocados to support muscle growth and heart health.
  5. Drink plenty of water to stay hydrated and reduce fatigue.
  6. Eat vitamin- and mineral-rich foods like leafy greens, fruits, and nuts to get essential nutrients for overall health.
  7. Relax and get enough sleep to give your body time to recover and build muscle.
  8. Combine a nutritious, high-protein diet with regular strength training exercises tailored to your fitness level.
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  1. Low Sugar, High Protein, Digestive Health, Muscle Building, Gluten-Free Alternatives, Lactose-Free Options, AGM
    Abbott Glucerna Vanilla (220ml)
    61.000₫
    Out of stock
  2. Low Sugar, High Protein, High Fiber, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Gluten-Free Alternatives, Lactose-Free Options, AGM
    Absolute Organic Peanut Butter Crunchy (350g)
    309.000₫
    Out of stock
  3. Sport Fuel, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Gluten-Free Alternatives, Lactose-Free Options, AGM
    Acqua Panna Btl (250ml)
    34.000₫
    Out of stock
  4. Dairy-Free, Plant-based, Keep Fit, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, AGM
    AG Pecan Nut (180g)
    324.000₫
    Out of stock
  5. Plant-based, Keep Fit, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, AGM
    AG Roasted Cashew Nuts Skinless (200g)
    129.000₫
    Out of stock
  6. Dairy-Free, Plant-based, Keep Fit, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, AGM
    AG Roasted Cashew W/Skin On (200g)
    129.000₫
    Out of stock
  7. Sport Fuel, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Gluten-Free Alternatives, Lactose-Free Options, AGM
    Alba Natural Mineral Water (300ml)
    19.000₫
    Out of stock
  8. Sport Fuel, Keep Fit, Low-Carb, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Gluten-Free Alternatives, Lactose-Free Options, AGM
    Alba Sparkling Mineral Water PET (500ml)
    8.000₫
    Out of stock
  9. Low Fat, Keep Fit, Low-Carb, Manage Blood Sugar, Cholesterol Control, Muscle Building, Ketogenic Diet, AGM
    Anchor UHT Milk Low Fat (1L)
    61.000₫
    Out of stock
  10. Low Sugar, High Fiber, Plant-based, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, AGM
    Bjorg 3 Cereals Whole Wheat Bread Bio (500g)
    201.000₫
    Out of stock
  11. Lactose-Free, Dairy-Free, High Protein, Plant-based, Keep Fit, Low-Carb, Heart-Healthy Options, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Lactose-Free Options, AGM
    Bjorg Calcium Soy Drink Bio (1L)
    125.000₫
    Out of stock
  12. Lactose-Free, Dairy-Free, Plant-based, Keep Fit, Low-Carb, Heart-Healthy Options, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Lactose-Free Options, AGM
    Bjorg Chocolate Soy Drink Bio (1L)
    125.000₫
    Out of stock
  13. Low Sugar, High Fiber, Plant-based, Keep Fit, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Muscle Building, AGM
    Bjorg Crunchy Cereals W/ Chocolate Bio (500g)
    282.000₫
    Out of stock
  14. Lactose-Free, Dairy-Free, Plant-based, Keep Fit, Low-Carb, Heart-Healthy Options, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Lactose-Free Options, AGM
    Bjorg Mini Soy Chocolate Drink Bio (250ml)
    211.000₫
    Out of stock
  15. Low Sugar, Lactose-Free, Dairy-Free, Plant-based, Keep Fit, Low-Carb, Heart-Healthy Options, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Lactose-Free Options, AGM
    Bjorg Organic Soy Drink (1L)
    120.000₫
    Out of stock
  16. Lactose-Free, Dairy-Free, Plant-based, Keep Fit, Low-Carb, Heart-Healthy Options, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Lactose-Free Options, AGM
    Bjorg Vanilla Soy Drink Bio (1L)
    120.000₫
    Out of stock
  17. Low Sugar, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Muscle Building, AGM
    Bledina Mini Lactes Nature No Sugar (6X55 G)
    209.000₫
    Out of stock
  18. Gluten-Free, High Protein, High Fiber, Healthy Cooking, Plant-based, Keep Fit, Digestive Health, Plant-Powered Living, Muscle Building, Gluten-Free Alternatives, Lactose-Free Options, AGM
    Bragg Nutritional Yeast BBQ (85g)
    361.000₫
    Out of stock
  19. Low Sugar, Lactose-Free, Dairy-Free, High Fiber, Plant-based, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Lactose-Free Options, AGM
    BRM Cereal Muesli 18oz (510g)
    250.000₫
    Out of stock
  20. Gluten-Free, High Fiber, Healthy Cooking, Plant-based, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Gluten-Free Alternatives, Lactose-Free Options, AGM
    BRM Gluten Free Chickpea Flour (454g)
    186.000₫
    Out of stock
  21. Gluten-Free, High Protein, Healthy Cooking, Plant-based, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Gluten-Free Alternatives, Lactose-Free Options, AGM
    BRM Gluten Free Nutritional Yeast (142g)
    247.000₫
    Out of stock
  22. High Fiber, Healthy Cooking, Plant-based, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Ketogenic Diet, Lactose-Free Options, AGM
    BRM Green Split Peas (822g)
    222.000₫
    Out of stock
  23. High Protein, High Fiber, Healthy Cooking, Plant-based, Keep Fit, Low-Carb, Manage Blood Sugar, Heart-Healthy Options, Digestive Health, Cholesterol Control, Plant-Powered Living, Muscle Building, Lactose-Free Options, AGM
    BRM Large Lima Beans (737g)
    389.000₫
    Out of stock
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