Low-Carb

Definition:

A low-carb diet limits carbohydrates, often called carbs, such as those found in grains, starchy vegetables, and fruit. A low-carb diet focuses on foods high in protein and fat. Many types of low-carb diets exist.

Diet tips:

1. Avoid foods and beverages high in sugar, such as cakes, candy, soft drinks, and juice, as well as stimulants like alcohol and beer.
2. Reduce your intake of processed, starchy foods that are low in fiber and micronutrients.
3. Focus on eating fiber-rich foods like leafy greens, whole grains, and beans, along with lean proteins like lean meats, fish, and eggs.
4. Choose healthy fats in your meals (avocado oil, olive oil, almond oil, flax seeds, etc.).
5. Use fresh foods and limit processed foods.
6. Combine a healthy diet with an active lifestyle, including regular exercise and drinking enough water.