	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Unsaturated fats	0	0	0	0	Reduce bad cholesterol and increase good cholesterol. Protect heart health. Support brain function and reduce inflammation. Foods rich in unsaturated fats: Olive oil, canola oil, avocados, nuts, etc.
Saturated fats	0	0	0	0	Provide energy. Support cell function and protect internal organs. Essential for the development and function of the body. Should be consumed in moderation to protect heart health. Foods rich in saturated fats: Fatty meats, butter, whole milk, etc.
Trans fats	0	0	0	0	Extend the shelf life of processed foods. Provide structure and texture to some types of food. Should be limited as trans fats increase the risk of heart disease and other health issues. Foods containing trans fats: Fast food, processed foods, pastries, margarine, etc.
Omega-3 fatty acids	0	0	0	0	Omega-3 is a polyunsaturated fatty acid that helps reduce inflammation and lower the risk of heart disease. Support brain and eye function, essential for child development. Foods rich in Omega-3: Salmon, mackerel, flaxseeds, chia seeds, walnuts, canola oil, etc.

Fats