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Unsaturated fats
Carbohydrates : 0
Vitamins : 0
Fiber : 0
Antioxidants : 0
Minerals : 0

Unsaturated fats

  • Reduce bad cholesterol and increase good cholesterol.
  • Protect heart health.
  • Support brain function and reduce inflammation.
  • Foods rich in unsaturated fats: Olive oil, canola oil, avocados, nuts, etc.

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