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Simple carbohydrates (Sugars)
Carbohydrates : 0
Vitamins : 0
Fiber : 0
Antioxidants : 0
Minerals : 0

Simple carbohydrates (Sugars)

  • Provide quick energy for the body, improving athletic and mental performance.
  • Aid in the rapid breakdown of glucose to supply energy to cells.
  • Should not be consumed in excess as it can lead to weight gain and an increased risk of type 2 diabetes.
  • Foods rich in simple sugars: White sugar, sweets, fruits (bananas, apples, oranges), honey, etc.

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