cook oat milk with nut milk maker

Oat milk has emerged as a key ingredient in weight loss and health-conscious diets, thanks to its high nutritional content and overall health benefits. These benefits have been scientifically proven and recognized. Oat milk stands out for its high fiber content, vitamins, and minerals. If you're already familiar with oatmeal, Annam Gourmet will guide you through 6 simple ways to make oat milk using a plant milk maker in the article below.

1. Nutritional Benefits of Oat Milk for Health

Oat milk is one of the most popular plant-based milks, especially due to the rich nutritional profile of oats. It is an ideal alternative for those who are vegetarian, vegan, or have lactose intolerance. Oats are rich in nutrients and offer many health benefits.

1.1 High in Fiber, Especially Beta-Glucan

Beta-glucan is a soluble fiber found in oats and is one of the most important components for health:

  • Reduces Bad Cholesterol (LDL): Beta-glucan helps absorb cholesterol in the small intestine, reducing the amount that enters the bloodstream, thus lowering the risk of cardiovascular diseases.
  • Improves Heart Health: Beta-glucan fiber helps regulate blood pressure, maintain a stable heart rhythm, and support vascular function.
  • Helps Manage Blood Sugar: Beta-glucan slows down the digestion and absorption of sugars, helping to stabilize blood sugar levels and prevent sudden spikes, which is particularly beneficial for people at risk of diabetes.

nutrition of oat milk

1.2 A Good Source of Plant-Based Protein

Although not as protein-rich as nuts or beans, oats still provide a considerable amount of plant-based protein:

  • Builds and Maintains Muscle: The protein in oats contains essential amino acids, which help build and maintain muscle mass, important for athletes or vegetarians who need adequate protein intake.
  • Supports Cell Regeneration: Protein is essential for cell regeneration, repairing damage, and maintaining body tissue health.

1.3 Provides Important Minerals

Oats are rich in essential minerals needed for the body to function optimally:

  • Iron: Helps prevent anemia by supporting red blood cell production and enhancing oxygen transportation in the body.
  • Calcium: Maintains strong bones and teeth and prevents osteoporosis. The calcium in oat milk is also easily absorbed, making it suitable for those who do not consume animal milk.
  • Magnesium: Plays a role in hundreds of chemical reactions in the body, including blood pressure regulation, supporting nerve and muscle function, and stabilizing heart rhythm.
  • Potassium: Helps balance electrolytes, stabilize blood pressure, and maintain heart health. Potassium also helps eliminate excess sodium from the body, reducing the risk of high blood pressure.

1.4 B Vitamins, Especially Vitamin B1 (Thiamine)

Oats are a rich source of B vitamins:

  • Vitamin B1 (Thiamine): Supports energy metabolism from carbohydrates, keeping the body energized and improving brain function.
  • Vitamin B5 (Pantothenic Acid): Helps reduce stress, supports hormone production, and improves skin and hair health.

1.5 Low in Calories and Supports Weight Loss

With low calorie content and no saturated fats, oat milk is an ideal choice for those looking to maintain or lose weight:

  • Keeps You Full Longer: Thanks to beta-glucan and soluble fiber, oat milk helps maintain a feeling of fullness longer, reducing hunger and helping to limit overeating.
  • Supports Digestion: The fiber in oats promotes digestive health, preventing constipation and aiding in waste elimination.

1.6 Contains Powerful Antioxidants

Oats are rich in avenanthramides, a rare type of antioxidant found in other grains:

  • Reduces Inflammation and Soothes Digestion: Avenanthramides help reduce inflammation, soothe digestive symptoms, and support digestive function.
  • Protects Cells from Free Radicals: Antioxidants help minimize cell damage from free radicals, supporting skin health and preventing premature aging.
  • Supports Cardiovascular Health: The antioxidants in oats also help dilate blood vessels, improving blood circulation and reducing the risk of high blood pressure.

1.7 Digestive-Friendly and Easy to Digest

Oat milk is lactose-free, making it suitable for those with lactose intolerance:

  • Easy to Digest: Oats are naturally easy to digest and do not cause bloating, making them suitable for people with sensitive digestive systems.
  • Gut-Friendly: The fiber in oats serves as nourishment for beneficial gut bacteria, helping balance the gut microbiome, improving digestion, and boosting immunity.

1.8 Promotes Skin Health

In addition to improving internal health, oat milk offers numerous skin benefits due to its antioxidants and minerals:

  • Moisturizes and Softens Skin: Oat milk is rich in avenanthramides and healthy fats, which help hydrate, soften, and enhance skin elasticity.
  • Reduces Inflammation and Soothes Skin: The antioxidants in oats reduce inflammation and soothe the skin, especially for those with sensitive or irritated skin.

oat milk for beautiful skin

1.9 Boosts Immune System

Oats contain many vitamins and minerals, especially zinc, iron, and B vitamins, which help strengthen the immune system:

  • Zinc: Necessary for immune cell production and maintaining effective immune function, helping the body fight bacteria and viruses.
  • B Vitamins: Support energy production and help maintain good health, reduce fatigue, and improve mood.

2. What Can You Combine Oat Milk With?

Oat milk can be easily combined with various ingredients to enhance nutrition and flavor:

  • Black Sesame: Adds calcium and magnesium, which help strengthen bones and prevent osteoporosis.
  • Dates: Naturally sweet, providing fiber and antioxidants to support digestion and curb sugar cravings.
  • Cashews: Provide protein, healthy fats, and minerals, making oat milk richer and more nutritious.
  • Pumpkin Seeds: Add a mild sweetness, rich in beta-carotene and vitamin A, which support vision and immunity.
  • Green Beans: Combining oat milk with green beans increases protein and fiber, improving digestion and prolonging satiety.
  • Walnuts: Famous for their omega-3 fatty acids, which are good for the heart and brain.

>>> Read More: 8 Nutritious Nuts for Better Health.

3. How to Make Oat Milk Using a Nut Milk Maker

Using a nut milk maker not only saves time but also ensures that the oat milk is smoother and more delicious.

3.1. How to Make Oat Milk with Black Sesame Using a Nut Milk Maker

Ingredients:

  • 100g oats
  • 10g black sesame
  • 1 liter of water

Steps:

Soak the oats and black sesame: Soak the oats for 2-4 hours and the black sesame for about 30 minutes.

Blend: Add the oats, black sesame, and water into the nut milk maker.

Select the cooking mode: Choose the unsweetened milk setting. The machine will automatically blend and cook.

Strain the milk: Strain the milk through a sieve to remove any pulp and enjoy.

Oat milk with black sesame

3.2. Making Oat Milk with Dates Using a Nut Milk Maker

Ingredients:

  • 100g oats
  • 3-4 dried dates (pitted)
  • 1 liter of water

Steps:

Soak the oats and dates: Soak the oats for 2-4 hours, the dates can soak quickly in 15 minutes.

Blend: Add the oats, dates, and water into the nut milk maker.

Select the cooking mode: Choose the nut milk setting.

Strain and enjoy: Strain the milk through a sieve and let it cool before drinking.

3.3. How to Make Oat Milk with Cashew Nuts Using a Nut Milk Maker

Ingredients:

  • 100g oats
  • 30g cashew nuts
  • 1 liter of water

Steps:

Soak the oats and cashews: Soak the oats for 2-4 hours and the cashews for 30 minutes.

Blend and cook: Add the ingredients into the machine and choose the nut milk setting.

Strain the milk and enjoy: Strain through a sieve and add a little vanilla if desired.

3.4. How to Make Oat Milk with Pumpkin Using a Nut Milk Maker

Ingredients:

  • 100g oats
  • 50g pumpkin (cut into small pieces)
  • 1 liter of water

Steps:

Soak the oats and prepare the pumpkin: Soak the oats, wash the pumpkin, and cut it into small pieces.

Blend: Add the oats, pumpkin, and water into the machine, then choose the nut milk setting.

Strain the milk and enjoy: Strain the milk and enjoy it while it's still warm.

Oat milk with pumpkin

3.5. How to Make Oat Milk with Pumpkin Seeds Using a Nut Milk Maker

Ingredients:

  • 100g oats
  • 30g pumpkin seeds
  • 1 liter of water

Steps:

Soak the oats and green beans: Soak the oats and green beans for 2-4 hours to soften them.

Add to the machine and blend: Put the oats, green beans, and water into the nut milk maker.

Select the cooking mode: Choose the nut milk setting and let the machine operate.

Strain and enjoy: Strain through a sieve to remove any pulp, and you can add a little honey for extra sweetness.

oat milk with zucchini

3.6. How to Make Oat Milk with Walnuts Using a Nut Milk Maker

Ingredients:

  • 100g oats
  • 20g walnuts
  • 1 liter of water

Steps:

Soak the oats and walnuts: Soak the oats and walnuts to soften them for easier blending.

Blend and cook: Add the oats, walnuts, and water into the machine and choose the nut milk setting.

Strain and enjoy: Strain the milk through a sieve to ensure smoothness and enjoy the delicious walnut oat milk.

4. Tips for Making Delicious Oat Milk

  • Soak the oats for enough time: Soak for 2-4 hours to make the oats softer, easier to blend, and to reduce the natural odor.
  • Strain carefully: To avoid a grainy texture, strain the milk through a fine sieve or cloth.
  • Proper storage: Homemade oat milk should be stored in the refrigerator and consumed within 2-3 days.
  • Choose fresh ingredients: Make sure to select high-quality ingredients like fresh nuts to ensure the best flavor for your oat milk.

5. Purchase Quality, Nutritious, and Trusted Oat Milk at Annam Gourmet

Annam Gourmet is a reliable and trustworthy destination for those interested in health-conscious food choices and high-quality products. With a commitment to offering safe and nutritious products, Annam Gourmet provides oat milk from reputable brands, ensuring both great taste and nutritional value.

Why Choose Oat Milk from Annam Gourmet?

  • Clear Source of Origin: The oat milk products at Annam Gourmet are imported from well-known and reliable brands, so customers can be assured of quality and origin, meeting international standards.
  • Variety of Options: Annam Gourmet offers a wide range of oat milk, from pure products to flavored versions like chocolate, vanilla, or combined with other nutritious nuts. This allows consumers to choose based on preferences and needs.
  • Quality Assurance: The oat milk products are carefully selected, free from preservatives or harmful additives. Annam Gourmet's oat milk is often certified organic or gluten-free, making it suitable for vegetarians, people on diets, and those with sensitive digestive systems.
  • Meets Nutritional and Health Needs: Oat milk is rich in nutrients with a high fiber content, good for heart health, digestion, and weight management. Annam Gourmet is committed to providing products that help customers build a healthy and balanced diet.

Buy quality oat milk

>>>Read More: 10 Delicious, Nutritious Nut Milks

With these tips, have you learned how to make oat milk using a nut milk maker? Annam Gourmet hopes you will be able to create flavorful and nutritious oat milk, enhancing your family's quality of life.

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