Nut milk contains protein, calcium, and many other essential micronutrients that are excellent for your health. Join Annam Gourmet in discovering a list of delicious, nutritious nut milks that offer great health benefits in the article below!
Nut milk is a type of milk made from natural nuts such as almonds, walnuts, cashews, soybeans, oats, and many other types of nuts. Nut milk is often favored by vegetarians, young children, those in developmental stages, the elderly, people with lactose intolerance, and anyone seeking a healthier diet. Based on the nutritional components of nuts, nut milk is divided into two groups:
Produced from pure natural nuts, nut milk offers many health benefits. Here, Annam Gourmet highlights seven outstanding benefits of nut milk for you to consider:
Nut milk contains many essential vitamins and minerals such as vitamin E, vitamin B, calcium, magnesium, and iron. Additionally, nut milk provides fiber, protein, and healthy fats, helping to maintain energy and support efficient body function.
Nut milk contains copper, an important mineral that helps boost the production of collagen and elastin. Collagen and elastin are two key proteins that maintain the skin's elasticity and firmness. Supplementing copper from nut milk, especially almond and walnut milk, can bring many benefits to the skin, helping prevent early aging.
Nuts such as almonds, walnuts, and chia seeds contain a lot of monounsaturated fats and omega-3 fatty acids, which help reduce blood cholesterol and increase good cholesterol. This helps protect cardiovascular health, reducing the risk of heart diseases and strokes.
Nut milk does not contain lactose, making it a good choice for those who are allergic or intolerant to lactose. Additionally, nut milk often contains fiber, which helps improve digestion and maintain a healthy gut microbiome.
For obese individuals, those on a diet, and people with diabetes, drinking nut milk can help minimize blood sugar levels. Nut milk has a low glycemic index and contains fiber, protein, and healthy fats, helping to maintain a feeling of fullness longer and control appetite.
Nuts like almonds and walnuts are rich in vitamin E and antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. These substances help protect the eyes from the harmful effects of blue light and prevent eye diseases such as cataracts and macular degeneration.
Nut milk can help strengthen bones thanks to its content of important nutrients like calcium, vitamin D, magnesium, and phosphorus, especially soy milk, lotus seed milk, black bean milk, red soybean milk, walnut milk, and more.
Almond milk is a beverage extracted from almonds. It is a popular cow's milk alternative, especially for those who are lactose intolerant or vegetarian. Almond milk has a milky white color, a gentle flavor, and is rich in nutrients.
3.2 Oat Milk
Oats are a whole grain that is easy to make, easy to drink, and provides many important nutrients. Due to its high vitamin B content, oat milk is a necessary nutrient for the development of the nervous system. Additionally, calcium and vitamin D in the milk are essential nutrients that help build strong bones.
Cashews are not only a snack but also used to produce cashew milk with a delicious taste and many beneficial nutrients such as healthy fats, oleic acid, magnesium, calcium, lutein, and zeaxanthin that help protect the heart, maintain eye health, control blood sugar levels, and prevent cancer.
Hazelnuts are nutrient-rich and easily used in many dishes and drinks. With high vitamin E content, hazelnut milk is rich in antioxidants, supporting the protection of the body from the harmful effects of free radicals on cells. Additionally, hazelnut milk contains nutrients that can improve brain function, enhance heart health, and contribute to building strong bones and joints.
Walnut milk is a popular nutritious product in South Korea made from nutrient-rich walnuts and is now available in Vietnam with two famous brands, Vinamilk and TH True Nut. It is a great choice for those who care about health and nutrition because walnuts are very rich in omega-3 fats and contain higher amounts of antioxidants than most foods, helping to improve sleep, prevent cardiovascular diseases, and gallstones.
Pistachios are nutritious, easy to eat, and drink. With many important nutrients and antioxidant properties, pistachio milk helps protect and improve skin health. Additionally, magnesium and calcium in the milk are essential nutrients that help build strong bones and support nerve function.
Soy milk is a nutritious drink rich in protein and unsaturated fats, suitable for a variety of consumers. With its ability to provide essential vitamins and minerals, soy milk is beneficial for hormone balance, particularly for women. Notably, low-sugar soy milk helps maintain heart health, supports the digestive system, and improves skin quality.
Pure macadamia nut milk is a high-quality nutritious drink made entirely from fresh macadamia nuts. With high levels of monounsaturated and polyunsaturated fats, macadamia milk provides a rich and healthy energy source. Additionally, this product is high in vitamin E, a powerful antioxidant that protects cells and slows aging.
3.9. Wheat Milk
Wheat milk is a nutrient-rich choice high in fiber and plant protein, ideal for those seeking natural energy and digestive support. Wheat milk is packed with essential vitamins and minerals that enhance bone health, support body functions, and boost immunity. Notably, due to its high fiber content, wheat milk helps lower cholesterol, supports heart health, and stabilizes blood sugar.
3.10. Mixed Nut Milk
Mixed nut milk is a nutritious and diverse choice made from a blend of different nuts. Black bean almond walnut milk from Vegemil is one of the popular mixed nut milks today. This blend of nuts not only makes the milk delicious but also rich in fiber, protein, and health-beneficial unsaturated fats. With a rich nutritional profile, mixed nut milk provides essential vitamins and minerals that enhance immune health, support heart health, and improve skin. Particularly, with high antioxidant content, mixed nut milk also helps slow aging and aids the body in recovering from stress.
Although nut milk is nutritious, it cannot completely replace other food groups. A diverse diet, including vegetables, fruits, grains, proteins, and healthy fats, is essential for providing the body with complete nutrition. Additionally, drinking too much nut milk can lead to excess calories, contributing to unwanted weight gain. To maximize benefits, you should drink about 1 - 1.5 cups (200 - 250 ml) and not exceed 1 liter of nut milk per day.
Nut milk should be stored at a temperature of 1-4°C and kept tightly sealed or stored in airtight containers to avoid contamination and absorption of odors from other foods in the refrigerator. Homemade nut milk should be consumed within 3-5 days. Store-bought nut milk may have a longer shelf life, but follow the instructions on the packaging.
Annam Gourmet is a reliable destination specializing in high-quality nut milk, carefully inspected to ensure consumer health. To purchase convenient, genuine nut milk products from Annam Gourmet, you can buy directly from their website at shop.annam-gourmet.com or visit any Annam Gourmet stores nationwide.
Currently, the market offers a variety of nut milk products from different brands. Annam Gourmet suggests some nutritious and healthy nut milk options from reputable, long-established brands.
Elmhurst Nut Milk was established in 1925 in the USA and is renowned for its high-quality nut milk products. Elmhurst extracts nutrients from various nuts and grains, meeting clean label standards with Kosher certification (clean food standards). The company uses advanced and exclusive Hydro Release technology, which helps retain maximum nutrients and flavor from each nut type. Elmhurst offers a wide range of products made not just from one but multiple types of nutritious nuts, such as almonds, hazelnuts, cashews, walnuts, and oats.
Additionally, Elmhurst Nut Milk can be consumed directly or used as an ingredient in beverages, cooking baking, or smoothies. 
Sunkist Nut Milk is produced by Sunkist Growers, Inc., a famous American agricultural cooperative established in 1893. Sunkist has become one of the leading brands in the fruit industry, committed to providing high-quality and safe products for consumers. Sunkist Nut Milk is a special line of nut milk with a variety of flavors, including orange, strawberry, and peach, with the most prominent being the Sunkist pistachio nut milk. This is the perfect choice for all ages, providing daily energy and nutrients.
Alpro Nut Milk was founded in 1980 in Belgium and is famous for offering various plant-based milk alternatives that are not only nutritious but also environmentally friendly. Made from natural ingredients like almonds, soy, oats, and coconut, Alpro Nut Milk provides essential vitamins and minerals such as calcium and vitamin D, is low in saturated fats, and contains no artificial colors or preservatives. It's suitable for a wide range of people, including vegetarians, those who are lactose intolerant, or anyone simply looking for healthier food choices. Whether enjoyed on its own, in cereal or used as an ingredient in smoothies and cooking, Alpro Milk is a great dairy alternative that ensures the deliciousness and nutrition of your dishes.
I hope the above article has helped you discover delicious, nutritious nut milk and understand more about the health benefits of nut milk for everyone. If you need to buy genuine nut milk at a reasonable price, please visit the Annam Gourmet website for reference.
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