golden-kiwi-and-green-kiwi-the-benefits-of-kiwi

Kiwi, with its unique outer skin and juicy flesh, is a tropical fruit that provides a wealth of essential nutrients. However, the golden-hued kiwi and the vibrant green kiwi differ significantly in terms of nutrition and taste. Annam Gourmet will help you explore the differences between these two types of kiwi so you can make the best choice.

1. Understanding Kiwi 

Kiwi, a delicious tropical fruit, is loved by many for its distinct sweet and tangy flavor and its rich nutritional value. Beneath its delicate skin lies a substantial source of nutrients, notably its abundant vitamin C content. This article will highlight the distinct flavors and health benefits of the "two brothers"—golden kiwi and green kiwi—to help you choose the best kiwi for your family's health needs. 

1.1. Golden Kiwi 

Golden kiwi, a fruit from the Actinidiaceae family, originates from China. It has golden flesh and thin, smooth skin. The fruit is slightly larger than the green kiwi, weighing around 136 grams on average, with a high sugar content and moderate acidity, creating a sweet, fragrant, and slightly tangy taste. The golden kiwi has a smooth, hairless, or slightly fuzzy skin that can be easily peeled to reveal the golden flesh. Recent research from Fu Ren University in Beijing shows that golden kiwi contains many essential nutrients, promising significant health benefits.

golden kiwi at Annam Gourmet

1.2. Green Kiwi 

Although originally from China and widely cultivated in Italy, the green kiwi gets its name from the "kiwi-kiwi" call of the iconic bird of New Zealand, creating an interesting connection between these three countries. This fruit has a distinctive appearance with brownish skin covered in fine hair, and inside, the vibrant green flesh is dotted with tiny black seeds. Green kiwi has a sweet and slightly tangy flavor and is known for its high vitamin C and E content, making it suitable for both desserts and main dishes.

Green Kiwi NZL Annam Gourmet

2. The Differences Between Golden and Green Kiwi 

Not only are they loved for their refreshing sweet-tangy taste, but kiwis are also known as a "treasure trove" of vitamin C, offering amazing health benefits that go beyond initial impressions of this small fruit. Understanding the standout features of golden and green kiwis will help you choose a fruit that is both healthy and suits your taste preferences.

2.1 Flavour

 

Golden Kiwi

Green Kiwi
  • Elegant Sweetness: The high fructose content provides a delicate, balanced sweetness that leaves a lingering taste on the palate.
  • Complex Aroma: The scent of ripe mango blended with a hint of strawberry creates a unique tropical experience.
  • Smooth Golden Skin: A special feature of golden kiwi is its smooth, hairless skin, allowing you to enjoy it directly like an apple or plum without peeling.
  • Ideal Choice for Sweet Lovers: With its refined sweetness and complex aroma, golden kiwi is the perfect choice for gourmets.
  • Refreshing Tartness: Green kiwi offers a gentle tanginess blended with mild sweetness, providing a refreshing sensation that stimulates the taste buds.
  • Tropical Aroma: Green kiwi has a faint tropical fruit aroma with a subtle herbal note. When ripe, the fragrance becomes more intense and appealing.
  • Rustic Skin: The thin brown skin with fine hair gives the green kiwi a natural, rustic appearance.
  • Great Choice for Tart Lovers: If you love a refreshing tartness, green kiwi will be a wonderful dessert addition to your table.

 

2.2. Nutritional Content

 

Golden Kiwi

Green Kiwi
  • Superior Vitamin C: Golden kiwi provides twice the vitamin C of green kiwi, meeting daily requirements and helping boost immunity, enhance skin beauty, and reduce the risk of immune-related diseases.
  • Rich in Folate (Vitamin B9): Golden kiwi contains 63 mcg of vitamin B9 per serving, 30% higher than green kiwi, playing a crucial role in cell and red blood cell production to support healthy growth and development.
  • Abundant Fiber: Green kiwi has 1.5 times more fiber than golden kiwi. This fiber benefits digestion, helps reduce cholesterol, and lowers the risk of heart disease.
  • High Potassium Content: Green kiwi offers more potassium than golden kiwi, helping regulate blood pressure, balance bodily fluids, and support cardiovascular function.
  • Rich in Vitamin E: Both types of kiwi provide ample vitamin E, crucial for boosting the immune system and protecting skin health.
  • Diverse Minerals: Both golden and green kiwis are rich in minerals and contain no fat, cholesterol, or sodium, making them ideal choices for healthy snacks.
  • Low Glycemic Index: Both types of kiwi have a low glycemic index, suitable for those on diets and for blood sugar management.

 

2.3. Five Health Benefits of Kiwi

Beneath the juicy brown skin and vibrant green flesh, kiwi offers not only delicious taste but also a treasure trove of nutrients that contribute to your health.

  • Heart Health: Kiwi is a rich source of fiber, vitamin C, vitamin E, and potassium. These nutrients can help maintain stable blood pressure and reduce the risk of heart disease.
  • Digestive Support: The combination of soluble and insoluble fiber in kiwi promotes bowel movements and supports smooth digestion. Additionally, fiber can regulate bowel function, helping to reduce constipation.
  • Immune Boost: Kiwi is famous for its abundant vitamin C, playing a vital role in boosting the immune system and protecting cells from oxidative damage.
  • Eye Health: Kiwi is rich in Lutein and Zeaxanthin, which play an important role in protecting the eyes from age-related conditions.
  • Reducing Chronic Disease Risk: With its high levels of Polyphenols and Carotenoids, kiwi has strong antioxidant properties that help reduce the risk of dangerous chronic diseases such as cancer and cardiovascular disease.
  • Blood Sugar and Weight Management: The fiber and other beneficial compounds in kiwi help regulate blood sugar and maintain a healthy weight. Kiwi's low glycemic index also makes it suitable for those needing to control blood sugar.

 

3. Tips for Choosing the Best Kiwi 

To fully experience the delicate and sweet flavor of kiwi, you can use the following simple tips to select ripe, delicious kiwis.

  • Observe the Skin: Choose kiwis with smooth, golden-brown skin and no bruises, as these signs indicate natural, even ripening.
  • Check Firmness: A perfectly ripe kiwi will be moderately soft, slightly yielding when pressed gently. This is a sign that the flesh inside is ripe, juicy, and ready to provide a delightful taste experience.
  • Smell the Aroma: Select kiwis with a light, subtle fragrance, indicating natural ripeness and readiness to be enjoyed. Kiwis with a strong or sour smell may be overripe or improperly stored.

 

4. How to Store Kiwi for Longer 

Kiwi is a delicious, nutritious fruit but also "picky" in storage due to its thin skin and soft flesh. By mastering the following storage methods, you can confidently choose and enjoy the kiwi's wonderful flavor for longer.

4.1. Storing in the Refrigerator

  • Ideal Temperature: A cool environment with temperatures from 0°C to 4°C will slow the ripening process, keeping the kiwi fresh longer.
  • Storage Method: Place ripe kiwis in perforated plastic bags or wrap them lightly in store-bought plastic bags, then place them in the vegetable drawer. Avoid stacking kiwis to prevent bruising.
  • Storage Time: This method can keep ripe kiwis fresh for 2 weeks and unripe kiwis for 4 weeks.
  • Note: To prevent rapid ripening due to Ethylene gas, avoid placing kiwis near other fruits like apples, avocados, or tomatoes.

kiwi storing in the Refrigerator

4.2. Storing at Room Temperature

  • Conditions: To give the kiwi space to "breathe," choose a dry, cool place, avoid direct sunlight, and do not stack the fruits on top of each other.
  • Method: Kiwis should be stored in a paper bag and loosely sealed. This keeps moisture inside the fruit and prevents fruit flies, helping the kiwi stay fresh longer.
  • Check Ripeness: For hard green kiwis, room temperature storage will stimulate natural ripening. To speed up the process, you can store kiwis with apples or bananas in a paper bag, utilizing the Ethylene gas released by these fruits.
  • Note: Golden kiwis are often harvested at optimal ripeness for immediate consumption. When riper, the fruit will have a sweeter taste. On the other hand, green kiwis are usually picked when still firm and need time to ripen at room temperature before enjoying.

kiwi storage at room temperature

5. Trusted and Quality Locations to Purchase Kiwi

Renowned for its tangy-sweet flavor and abundant vitamin C content, kiwi has long been a beloved fruit worldwide. However, selecting high-quality kiwi requires a certain level of knowledge and experience.

golden kiwi and green kiwi at annam gourmet

Understanding this, Biovegi, a trusted partner of Annam Gourmet, offers customers kiwi imported directly from New Zealand, a land celebrated as the ideal cradle for kiwi cultivation due to its cool climate and fertile soil.

At Biovegi, each kiwi undergoes a stringent selection process to ensure exceptional quality:

  • Clear Origin: The kiwi is officially imported from New Zealand, accompanied by complete food safety certification, meeting the highest standards of quality.
  • Perfect Freshness: Strict adherence to international cold-chain transportation and storage standards ensures that the kiwi retains its full freshness, juiciness, and characteristic tangy-sweet flavor.
  • Expert Selection: Biovegi's experienced team meticulously selects each kiwi to ensure consistent quality.

Annam Gourmet is proud to offer customers top-quality, fresh New Zealand kiwi. Carefully selected from the reputable Biovegi brand, the kiwi at Annam Gourmet promises not only deliciousness but also a wonderful health gift for you and your family.

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