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Kiwi, with its unique outer skin and juicy flesh, is a tropical fruit that provides a wealth of essential nutrients. However, the golden-hued kiwi and the vibrant green kiwi differ significantly in terms of nutrition and taste. Annam Gourmet will help you explore the differences between these two types of kiwi so you can make the best choice.
Kiwi, a delicious tropical fruit, is loved by many for its distinct sweet and tangy flavor and its rich nutritional value. Beneath its delicate skin lies a substantial source of nutrients, notably its abundant vitamin C content. This article will highlight the distinct flavors and health benefits of the "two brothers"—golden kiwi and green kiwi—to help you choose the best kiwi for your family's health needs.
Golden kiwi, a fruit from the Actinidiaceae family, originates from China. It has golden flesh and thin, smooth skin. The fruit is slightly larger than the green kiwi, weighing around 136 grams on average, with a high sugar content and moderate acidity, creating a sweet, fragrant, and slightly tangy taste. The golden kiwi has a smooth, hairless, or slightly fuzzy skin that can be easily peeled to reveal the golden flesh. Recent research from Fu Ren University in Beijing shows that golden kiwi contains many essential nutrients, promising significant health benefits.
Although originally from China and widely cultivated in Italy, the green kiwi gets its name from the "kiwi-kiwi" call of the iconic bird of New Zealand, creating an interesting connection between these three countries. This fruit has a distinctive appearance with brownish skin covered in fine hair, and inside, the vibrant green flesh is dotted with tiny black seeds. Green kiwi has a sweet and slightly tangy flavor and is known for its high vitamin C and E content, making it suitable for both desserts and main dishes.
Not only are they loved for their refreshing sweet-tangy taste, but kiwis are also known as a "treasure trove" of vitamin C, offering amazing health benefits that go beyond initial impressions of this small fruit. Understanding the standout features of golden and green kiwis will help you choose a fruit that is both healthy and suits your taste preferences.
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Green Kiwi |
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Beneath the juicy brown skin and vibrant green flesh, kiwi offers not only delicious taste but also a treasure trove of nutrients that contribute to your health.
To fully experience the delicate and sweet flavor of kiwi, you can use the following simple tips to select ripe, delicious kiwis.
Kiwi is a delicious, nutritious fruit but also "picky" in storage due to its thin skin and soft flesh. By mastering the following storage methods, you can confidently choose and enjoy the kiwi's wonderful flavor for longer.
Renowned for its tangy-sweet flavor and abundant vitamin C content, kiwi has long been a beloved fruit worldwide. However, selecting high-quality kiwi requires a certain level of knowledge and experience.
Understanding this, Biovegi, a trusted partner of Annam Gourmet, offers customers kiwi imported directly from New Zealand, a land celebrated as the ideal cradle for kiwi cultivation due to its cool climate and fertile soil.
At Biovegi, each kiwi undergoes a stringent selection process to ensure exceptional quality:
Annam Gourmet is proud to offer customers top-quality, fresh New Zealand kiwi. Carefully selected from the reputable Biovegi brand, the kiwi at Annam Gourmet promises not only deliciousness but also a wonderful health gift for you and your family.
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