Loading...
Fiber

Fiber

CarbohydratesVitaminsFiberMineralsBenefit
Soluble fiber icon-link.svg 0 0 0 0
  • Lower blood cholesterol levels.
  • Control blood sugar, useful for people with diabetes.
  • Increase the feeling of fullness, help control weight.
  • An important type of fiber for heart health.
  • Foods rich in soluble fiber: Oats, beans, apples, carrots, oranges, barley, etc.
Insoluble fiber icon-link.svg 0 0 0 0
  • Improve bowel function, prevent constipation.
  • Help enhance digestive health.
  • An important type of fiber for digestive health.
  • Foods: Whole grains, nuts, leafy greens, brown rice, whole wheat, etc.
qr-code

download
our app

contact
en

Our dietician at Annam Gourmet

is here to answer all your concerns

Share your health considerations, target product, and any preferences for personalized recommendations. Our dieticians will contact you as soon as possible.

your organic

wishlist

    Stay informed for a

    Healthier you