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Soluble fiber
Carbohydrates : 0
Vitamins : 0
Fiber : 0
Antioxidants : 0
Minerals : 0

Soluble fiber

  • Lower blood cholesterol levels.
  • Control blood sugar, useful for people with diabetes.
  • Increase the feeling of fullness, help control weight.
  • An important type of fiber for heart health.
  • Foods rich in soluble fiber: Oats, beans, apples, carrots, oranges, barley, etc.

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