	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Simple carbohydrates (Sugars)	0	0	0	0	Provide quick energy for the body, improving athletic and mental performance. Aid in the rapid breakdown of glucose to supply energy to cells. Should not be consumed in excess as it can lead to weight gain and an increased risk of type 2 diabetes. Foods rich in simple sugars: White sugar, sweets, fruits (bananas, apples, oranges), honey, etc.
Complex carbohydrates (Starches and Fibers)	0	0	0	0	Provide sustainable energy, support stable blood sugar regulation, and prolong the feeling of fullness. Fiber helps improve digestive function and reduces the risk of cardiovascular diseases. Foods rich in starches and fibers: Whole grains (oats, barley, quinoa), vegetables (potatoes, corn), beans (black beans, lentils), etc.

Carbohydrates