Oats are an excellent source of nutrition, helping to improve health and provide energy for the whole day. With a variety of preparation methods, oats can easily be transformed into many delicious and nutritious dishes. In this article, Annam Gourmet will suggest 9 simple yet nutritious oatmeal recipes to enrich your daily menu.
Oats are a whole-grain cereal that contains many important nutrients, including fiber, protein, vitamins, and minerals. Oats are particularly rich in soluble fiber, which helps lower bad cholesterol in the blood, improve heart health, and support digestion. Additionally, oats help control blood sugar, keep you feeling full for longer, and are perfect for those on a diet or looking to lose weight. With a high antioxidant content, oats also protect the body from free radicals, helping to prevent some chronic diseases.
Quaker Oats is a well-known brand for its convenient and nutritious oatmeal products. Oat So Simple Variety is a great option for those who enjoy simplicity but still want to ensure proper nutrition. The product includes 9 packets of pure oatmeal, making it easy to prepare while providing enough energy. Just add boiling water or milk, and you have a nourishing meal that helps you stay full longer and effectively manage your weight.
BRM Honey Oat Granola 12oz (340g)BRM's Honey Oat Granola not only offers a naturally sweet flavor but also serves as an excellent source of nutrition for snacks or breakfast. The product contains whole oats, natural honey, and various nutritious nuts, providing sustainable energy throughout the day. With its crispy texture, BRM Honey Oat Granola is the perfect choice for those who love crunchy foods but still want something nourishing.
Bjorg Oats Flakes is a premium organic oatmeal product made from high-quality oats without any preservatives. The product is rich in fiber and minerals, helping to support digestion and provide energy for the entire day. You can use Bjorg Oats Flakes to make oatmeal porridge, mix with milk, or create various other dishes, ensuring both nutrition and deliciousness.
Pan Ducale Cantuccini RedFruit biscuits combine organic oats with red berries, creating a naturally sweet and delightful flavor. This is a perfect choice for healthy snacks that provide quick energy without raising blood sugar levels. The oats in the product help lower cholesterol and support heart health while keeping you full longer.
Elmhurst Unsweetened Oat Creamer is an unsweetened oat-based cream suitable for those who want to limit sugar intake. The product has a smooth, light creamy taste that pairs well with coffee, tea, or any beverage. With all-natural oat ingredients, Elmhurst Oat Creamer provides essential nutrients without the worry of weight gain or increased cholesterol.
Elmhurst Oat Creamer Vanilla is the perfect choice for those who enjoy a sweet and aromatic flavor. The product is free from refined sugars, helping you control calorie intake while still enjoying its delicious taste. With a perfect blend of oats and vanilla, Elmhurst Oat Creamer Vanilla is an excellent addition to your daily meals and beverages.
Elmhurst Barista Almond Milk is specially developed for coffee lovers who want to experience a rich, creamy plant-based milk. With a smooth texture and excellent frothing ability, this product is perfect for lattes, cappuccinos, or any coffee drink you prefer. Elmhurst Barista Almond Milk not only offers the natural, delicious flavor of almonds but also provides essential nutrients without artificial additives or flavorings, making it a healthy, vegan choice.
Elmhurst Oat Creamer Chai Spice delivers the warm flavor of traditional chai spices, perfectly blended with oats to create a unique and tasty product. With a formula free from preservatives or artificial flavorings, the product provides a creamy taste from oats and a rich spice mix of cinnamon, ginger, and black pepper. Elmhurst Oat Creamer Chai Spice is a great choice for adding to coffee, tea, or various dishes, offering a fresh, nutritious culinary experience.
Elmhurst Oat Barista is a special oat milk developed for coffee lovers. With a smooth texture and excellent frothing ability, this product is perfect for making lattes or cappuccinos. Not only delicious, Elmhurst Oat Barista also provides nutrients from oats, helping to boost fiber and protein intake without any artificial additives or refined sugar, making it ideal for a healthy, vegan diet.
BRM Oat Bran Cereal is the perfect choice for a healthy breakfast with high fiber content that helps improve digestion and maintain long-lasting fullness. The product contains pure oat bran, rich in B vitamins and minerals, especially magnesium and iron, providing energy and supporting heart health. With a smooth texture and easy preparation, BRM Oat Bran Cereal can be used to make porridge or as an ingredient in baked goods, offering variety for your daily meals.
Oatmeal is a versatile ingredient that can easily be combined with various dishes. Below are 9 oatmeal recipes you can try.
Baked peanut butter banana chocolate oatmeal is a delicious and nutritious dish. To make this, you will need the following ingredients: oats, peanut butter, dark chocolate, ripe bananas, eggs, sugar, baking powder, and a pinch of salt.
Step 1: Mash the ripe bananas and mix them with the eggs, sugar, and peanut butter. Then, add the oats, baking powder, and a pinch of salt to the mixture and stir until all ingredients are well combined. Finally, chop the dark chocolate and sprinkle it over the mixture.
Step 2: Preheat the oven to 180°C. Line a baking sheet with parchment paper, scoop the prepared oatmeal mixture onto the sheet, and spread it out evenly. Bake in the oven for 15-20 minutes or until the oatmeal turns golden brown and crispy.
Step 3: After removing the oatmeal from the oven, let it cool for a few minutes, then cut it into bars or pieces. Baked peanut butter banana chocolate oatmeal can be eaten immediately or stored in an airtight container for later. This dish is perfect for breakfast or a snack, providing energy and essential nutrients.
Oatmeal porridge is a creative and nutritious breakfast option. To make this dish, you will need the following basic ingredients: oats, rice, water, milk (optional), sugar, and a pinch of salt.
Step 1: Rinse the rice and place it in a pot along with the oats. The ratio of oats to rice can be adjusted to your preference. If you want a stronger oatmeal flavor, you can increase the amount of oats. Add water to the pot; the amount of water will determine the consistency of the porridge. It’s recommended to use a bit more water than when making regular rice porridge, as oats absorb more water.
Step 2: Place the pot on the stove and cook over medium heat. Once the water boils, reduce the heat and simmer until the rice and oats are soft. Stir occasionally to prevent sticking. Once the porridge is cooked, you can add milk, sugar, and a pinch of salt to season.
Step 3: To enhance the flavor, you can add seeds like chia or flaxseeds, or fresh fruits like bananas or strawberries. You can also add a bit of cinnamon or vanilla for extra fragrance. Oatmeal porridge is easy to make and can be customized with different ingredients. This dish not only provides energy but is also rich in fiber, vitamins, and minerals, making it great for digestion and health.
Oatmeal combined with yogurt makes a healthy and convenient breakfast. To prepare this dish, you will need the following ingredients: oats, unsweetened yogurt, fresh fruit (bananas, strawberries, blueberries...), nuts (almonds, walnuts...), honey or sugar (optional).
Step 1: Place the oats in a bowl. Next, pour the unsweetened yogurt into the oats and mix well. You can adjust the amount of yogurt based on your desired consistency. Then, chop the fruit and add it to the bowl. Finally, sprinkle nuts and drizzle some honey or sugar over the top for added flavor.
Step 2: To make the dish more appealing, you can add spices like cinnamon, vanilla, or chia seeds. If you prefer it cold, refrigerate the bowl of oatmeal for about 15-20 minutes before enjoying.
Step 3: Oatmeal with yogurt not only provides energy for the entire morning but is also rich in fiber, protein, and essential vitamins for the body. You can customize this dish by changing the fruits, nuts, and spices to create different flavors.
Oatmeal muffins are not only delicious but also packed with fiber, protein, and essential vitamins. To make oatmeal muffins, you will need the following ingredients: oats, eggs, milk, baking powder, baking soda, sugar, salt, and optional add-ins like dried fruit, nuts, or chocolate chips.
Step 1: Mix the oats, baking powder, baking soda, sugar, and salt in a large bowl. In a separate bowl, beat the eggs with the milk. Then, pour the egg and milk mixture into the oat mixture and stir until smooth. Finally, add the prepared add-ins and stir gently.
Step 2: Preheat the oven to 180°C. Prepare a muffin pan and line each cup with paper liners. Spoon the oatmeal mixture into the cups, filling each about 2/3 full. Bake for 15-20 minutes or until the muffins turn golden brown and a toothpick inserted into the center comes out clean.
Step 3: After baking, remove the muffins from the oven and let them cool on a rack. Oatmeal muffins can be eaten hot or cooled. You can enjoy them with a glass of milk or a cup of fruit juice.
Oatmeal cooked with milk is a simple, quick, and nutritious breakfast. To make this dish, you will need the following ingredients: oats, milk, water (if needed), sugar (optional), and a pinch of salt.
Step 1: Place the oats in a small pot. Then, pour the milk into the pot, adjusting the amount depending on the desired consistency of the porridge. If you want a thinner porridge, you can add a little water. Place the pot on the stove over medium heat.
Step 2: When the mixture boils, reduce the heat and simmer for 5-7 minutes, or until the oats are soft. Stir occasionally to prevent burning and ensure the oats cook evenly.
Step 3: Turn off the heat and add sugar and a pinch of salt to taste. You can enjoy the oatmeal while it’s still hot or let it cool. To enhance the flavor, you can add fresh fruits like bananas or strawberries, or nuts like almonds or walnuts.
Oats combined with dried fruit make a nutritious and delicious breakfast. To prepare this dish, you will need the following ingredients: oats, fresh milk or yogurt, dried fruits (such as raisins, cranberries, dried apples...), nuts (almonds, walnuts...), honey or sugar (to taste).
Step 1: Put the oats in a bowl. Next, pour fresh milk or yogurt into the oats and mix well. You can adjust the amount of milk based on your desired consistency. Then, add the dried fruit and nuts into the bowl and mix well. Finally, drizzle a little honey or sugar on top to enhance the flavor.
Step 2: To make the dish more appealing, you can add spices like cinnamon, vanilla, or chia seeds. If you prefer it cold, place the bowl of oats in the refrigerator for 15-20 minutes before serving.
Step 3: This oats with dried fruit not only provides energy for the whole morning but is also rich in fiber, protein, and essential vitamins for the body. You can customize this dish by changing the types of dried fruit, nuts, and spices to create different flavors.
Oats combined with fresh fruit make a nutritious and delicious breakfast. To prepare this dish, you will need the following ingredients: oats, fresh milk or yogurt, fresh fruit (banana, strawberries, blueberries...), nuts (almonds, walnuts...), honey or sugar (to taste).
Step 1: Put the oats in a bowl. Next, pour fresh milk or yogurt into the oats and mix well. You can adjust the amount of milk based on your desired consistency. Then, cut the fruit into small pieces and add it to the bowl. Finally, sprinkle some nuts and drizzle a little honey or sugar on top to enhance the flavor.
Step 2: To make the dish more appealing, you can add spices like cinnamon, vanilla, or chia seeds. If you prefer it cold, place the bowl of oats in the refrigerator for 15-20 minutes before serving.
Step 3: This oats with fresh fruit not only provides energy for the whole morning but is also rich in fiber, protein, and essential vitamins for the body. You can customize this dish by changing the types of fruit, nuts, and spices to create different flavors.
To make whole grain oat bread, you will need the following ingredients: whole grain oats, whole wheat flour, yeast, salt, sugar, warm water, and any nuts or dried fruit of your choice.
Step 1: Mix the whole grain oats, whole wheat flour, yeast, salt, and sugar in a large bowl. Then, add warm water and knead the mixture into a smooth dough. You can add nuts or dried fruit to the dough to enhance the flavor.
Step 2: Place the dough into a large bowl, cover it with a damp cloth, and let it rest in a warm place for 1-2 hours or until the dough has doubled in size. Once the dough has risen, knead it gently again and divide it into equal portions.
Step 3: You can shape the dough into small loaves or leave it as one large loaf. Then, place the dough portions on a baking sheet lined with parchment paper. Cover them with a damp cloth and let the dough rest for another 15-20 minutes.
Step 4: Preheat the oven to 180°C. Place the baking sheet in the oven and bake for about 25-30 minutes or until the bread is golden brown. Once the bread is baked, remove it from the oven and let it cool on a rack. Whole grain oat bread can be enjoyed hot or cold. You can eat it with butter, jam, or spread it with various fillings.
To make a delicious bowl of oat soup, you will need the following ingredients: oats, milk (can be fresh milk, condensed milk, or plant-based milk), water, salt, and optional ingredients like minced meat, vegetables (carrots, onions, mushrooms...), cheese.
Step 1: Sauté finely chopped onions in a pan with a little oil. Next, add minced meat and stir-fry until cooked. Then, add oats, water, salt, and chopped vegetables to the pot. Bring the mixture to a boil and then reduce the heat to simmer for 10-15 minutes or until the oats are soft. Finally, turn off the heat and add milk, stirring well. If desired, you can sprinkle some grated cheese on top to enhance the creamy flavor.
Step 2: Oat soup can be eaten hot or warm. To enhance the flavor, you can add spices like pepper, chili, or herbs. Additionally, you can change the types of vegetables and meat to create different variations of this soup.
Step 3: With its simple preparation and easy-to-find ingredients, oat soup is an ideal dish for breakfast or dinner. This dish not only provides energy but is also rich in fiber, protein, and essential vitamins for the body.
Oats - the golden grain of health, is the foundation for countless delicious and nutritious dishes. With 9 creative recipes, you can explore a wide variety of oat-based culinary delights. Annam Gourmet is proud to offer high-quality oat products, helping you and your family fully enjoy the delicious flavors and excellent nutritional values in every meal.
