Keep Fit

Diet tips:

1. Eat plenty of fruits and vegetables to provide the body with fiber, vitamins, minerals, and antioxidants.
2. Choose foods that are low in added sugars, saturated fats, and sodium (salt).
3. Pick whole grains (brown rice, oats, quinoa, etc.), lean proteins, and low-fat dairy products.
4. Drink an adequate amount of water.
5. In addition to a healthy diet, aim to be physically active for at least 30 minutes on most or all days of the week.