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	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Salmon	0	3	0	3	Supports muscle growth, repair, and immune function. Promotes bone health and provides immune support, nerve function. Supporting heart and brain health.
Tuna	0	4	0	3	High in protein, supporting muscle development. Promotes bone health and provides immune support, nerve function. Low in fat, a good source of omega-3 fatty acids for heart and brain health.
Sea bass	0	3	0	4	High in protein for muscle repair and growth. Contains essential minerals and vitamins for bone health and immune function. Rich in omega-3 fatty acids, supporting heart health.
Sardines	0	4	0	4	Offer protein for muscle repair and growth, low in fat. High in calcium and vitamin D for bone health. Provide vitamin B12 for nerve function and rich in omega-3.
Cod	0	4	0	4	Lean protein source supporting muscle repair. Contains phosphorus and selenium for bone health and antioxidant activity. Provides B-vitamins for energy metabolism.
Scallop	0	4	0	4	Low in fat, making it a lean protein source. Rich in potassium and magnesium, supporting heart health. Contains B-vitamins that help with energy metabolism.
Crab	0	3	0	4	Protein-rich, low-fat seafood supporting tissue repair and immune function. Rich in minerals and vitamins which are essential for immune function and metabolism. A good source of omega-3 for brain and heart health.
Mussel	0	3	0	4	Rich in protein for muscle growth and repair. Excellent source of selenium, zinc, vitamin A, and vitamin B12, crucial for immune function and metabolism. Packed with omega-3 fatty acids for brain and heart health.
Oyster	0	3	0	4	Protein-rich, aiding in muscle growth and repair. Rich in zinc, iron, selenium, and vitamin B12, which promote overall health. High in omega-3 fatty acids, supporting heart and brain health.
Shrimp	0	4	0	5	Rich in protein, supporting muscle growth and repair. Good source of selenium and zinc, beneficial for immune function and metabolism. Contains vitamins B12 and B6, important for nerve function and energy metabolism.

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