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	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Calcium	0	0	0	0	Major mineral, maintain strong bones and teeth, support muscle and nerve function. Reduce the risk of osteoporosis. Foods rich in calcium: Milk and dairy products, leafy greens, tofu, sardines, etc.
Phosphorus	0	0	0	0	Major mineral, support strong bones and teeth, maintain cell function. Help the body generate energy. Foods rich in phosphorus: Meat, milk and dairy products, legumes, nuts, etc.
Potassium	0	0	0	0	Major mineral, maintain water and electrolyte balance, support muscle and nerve function. Reduce the risk of heart disease and high blood pressure. Foods rich in potassium: Bananas, potatoes, oranges, tomatoes, leafy greens, etc.
Magnesium	0	0	0	0	Major mineral, support muscle and nerve function. Maintain healthy bones, participate in over 300 enzyme reactions in the body. Foods rich in magnesium: Seeds, leafy greens, beans, whole grains, etc.
Zinc	0	0	0	0	Trace mineral, boost the immune system. Support wound healing. Help synthesize DNA and protein. Foods rich in zinc: Red meat, seafood, legumes, nuts, etc.
Iron	0	0	0	0	Trace mineral, help transport oxygen in the blood. Support immune function. Reduce the risk of anemia. Foods rich in iron: Red meat, liver, leafy greens, beans, nuts, etc.
Selenium	0	0	0	0	Trace mineral, act as an antioxidant. Protect cells from damage. Support thyroid function. Foods rich in selenium: Fish, seafood, nuts, etc.
Iodine	0	0	0	0	Trace mineral, support thyroid function. Regulate metabolic processes. Foods rich in iodine: Iodized salt, seafood, dairy products, etc.
Other Essential Minerals	0	0	0	0	Minerals such as copper, manganese, chromium, molybdenum, and fluoride also play important roles in many physiological processes, including enzyme production, maintaining the health of teeth and bones, and various other functions. These minerals are commonly found in a diverse diet that includes nuts, seafood, green vegetables, meat, and whole grains.

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