| Carbohydrates | Vitamins | Fiber | Minerals | Benefit |
|---|
Vitamin A  | 0 | 0 | 0 | 0 |
- Support vision.
- Boost the immune system.
- Maintain healthy skin and mucous membranes.
- Foods rich in vitamin A: Carrots, sweet potatoes, animal liver, etc.
|
| Vitamin D | 0 | 0 | 0 | 0 |
- Enhance calcium absorption, support bone health.
- Improve the immune system and reduce the risk of cardiovascular diseases.
- Foods rich in vitamin D: Fatty fish, eggs, mushrooms, milk and dairy products fortified with vitamin D, etc.
|
| Vitamin E | 0 | 0 | 0 | 0 |
- Act as an antioxidant, protecting cells from damage.
- Support immune function and improve skin health.
- Foods rich in vitamin E: Sunflower seeds, almonds, vegetable oils, green leafy vegetables, etc.
|
| Vitamin K | 0 | 0 | 0 | 0 |
- Support blood clotting, maintain healthy bones.
- Reduce the risk of cardiovascular diseases.
- Foods rich in vitamin K: Dark leafy greens, broccoli, cabbage, soybeans, etc.
|
| Vitamin C | 0 | 0 | 0 | 0 |
- Boost the immune system, support wound healing.
- Enhance iron absorption from plants and protect cells from damage.
- Foods rich in vitamin C: Oranges, kiwi, strawberries, bell peppers, broccoli, etc.
|
| Vitamin B1 (Thiamine) | 0 | 0 | 0 | 0 |
- Help convert carbohydrates into energy.
- Support heart and nervous system functions.
- Foods rich in vitamin B1: Pork, whole grains, beans, seeds, brown rice, etc.
|
| Vitamin B2 (Riboflavin) | 0 | 0 | 0 | 0 |
- Participate in energy metabolism.
- Protect the skin, eyes, and nervous system.
- Foods rich in vitamin B2: Milk and dairy products, meat, fish, eggs, green vegetables, etc.
|
| Vitamin B3 (Niacin) | 0 | 0 | 0 | 0 |
- Help metabolize fats, carbohydrates, and proteins.
- Maintain skin and nervous system health.
- Foods rich in vitamin B3: Chicken, fish, brown rice, whole grains, tofu, etc.
|
| Vitamin B5 (Pantothenic acid) | 0 | 0 | 0 | 0 |
- Contribute to the synthesis of coenzyme A.
- Essential for the metabolism of carbohydrates, proteins, and fats.
- Foods rich in vitamin B5: Beef, chicken, eggs, soybeans, broccoli, mushrooms, etc.
|
| Vitamin B6 (Pyridoxine) | 0 | 0 | 0 | 0 |
- Support amino acid metabolism.
- Produce red blood cells and neurotransmitters.
- Foods rich in vitamin B6: Poultry, fish, potatoes, bananas, green beans, cereals, etc.
|
| Vitamin B7 (Biotin) | 0 | 0 | 0 | 0 |
- Help metabolize carbohydrates, fats, and proteins.
- Maintain healthy skin, hair, and nails.
- Foods rich in vitamin B7: Egg yolk, almonds, sunflower seeds, broccoli, liver, etc.
|
| Vitamin B9 (Folate hoặc Axit folic) | 0 | 0 | 0 | 0 |
- Necessary for cell division and DNA synthesis.
- Very important for pregnant women.
- Foods rich in vitamin B9: Dark leafy greens, lentils, green beans, oranges, whole grains, etc.
|
| Vitamin B12 (Cobalamin) | 0 | 0 | 0 | 0 |
- Support red blood cell production.
- Maintain nervous system function and synthesize DNA.
- Foods rich in vitamin B12: Meat, fish, eggs, milk and dairy products, seafood, etc.
|
