	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Complete protein	0	0	0	0	Build and repair tissues, produce enzymes and hormones. Support muscle health and the immune system. Provide all essential amino acids required by the body. Foods rich in complete protein: Meat (beef, chicken), fish (salmon, tuna), eggs, milk, etc.
Incomplete protein	0	0	0	0	Support tissue building and repair. Provide energy and help maintain healthy body weight. Incomplete proteins lack one or more essential amino acids that the body cannot synthesize. By combining foods containing incomplete proteins, you can get all the essential amino acids. Foods rich in incomplete protein: Beans (lentils, green beans), nuts (almonds, chia seeds), etc.

Proteins