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	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Lentils	0	4	5	4	Excellent source of plant-based protein for muscle development. Rich in dietary fiber for digestive health. Good source of folate, iron, and other minerals.
Chickpeas (Garbanzo Beans)	0	4	5	4	Plant-based powerhouse, perfect for muscle building. Gut-friendly hero with high fiber content. Rich in minerals and vitamins - supports metabolism, energy production.
Black Beans	0	4	5	4	High in protein for muscle development and rich in dietary fiber. Source of folate for cell growth and function. Rich in manganese, phosphorus, iron, and magnesium.
Split Peas	0	4	5	4	High in protein for muscle development. Rich in dietary fiber for digestive health. Contain thiamine and good source of folate, iron and potassium.
Mung Beans	0	4	5	4	Rich source of plant-based protein, crucial for muscle development and repair. High in dietary fiber, promoting digestive health and aiding in weight management. Abundant in vitamins and minerals, including folate, manganese, magnesium, and vitamin B1.
Cannellini Beans	0	4	4	4	Protein-rich for muscle development. Good source of dietary fiber for digestive health. Good source of essential vitamins and minerals, including folate, iron, magnesium, and potassium.
Pinto Beans	0	4	5	4	High in plant-based protein, essential for muscle development and repair. An excellent source of fiber, which promotes digestive health. Good source of minerals and vitamins, supporting various bodily functions.
Soybeans	0	3	5	4	High in protein for muscle development. Rich in dietary fiber for digestive health. Good source of folate, minerals, and antioxidants.
Kidney beans	0	4	5	4	Protein-rich for muscle development. High in dietary fiber for digestive health. Contains iron for oxygen transport in the blood.
Lima Beans	0	3	4	4	Rich source of plant-based protein for muscle development. Abundant in dietary fiber for digestive health. Valuable reservoir of folate, minerals, and antioxidants.

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