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	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Lean Beef	0	4	0	5	Abundant in protein, supporting muscle development. Rich in heme-iron, facilitating oxygen transport in the blood. Supplies essential nutrients for overall health.
Lean Pork	0	3	0	4	Rich in protein, vital for muscle development and repair. Rich in minerals, including heme iron, supporting blood oxygenation. Provides essential vitamins for overall health.
Lamb	0	3	0	4	Good source of protein, vital for muscle development and repair. Contains heme iron, crucial for oxygen transport in the blood. Rich in B vitamins, supporting energy metabolism and nerve function.
Venison (Deer Meat)	0	3	0	3	High in protein, vital for muscle growth and repair. Rich in iron, supporting oxygen transport in the blood and energy levels. Contains B vitamins, crucial for metabolism and nerve function.
Duck (Breast)	0	4	0	4	Good source of protein for muscle development and overall body function. Contains iron important for oxygen transport in the body, and zinc for immune function. Essential B-vitamins (B6 and B12) for metabolism and nerve function.
Chicken Breast	0	4	0	4	Great source of protein, supporting muscle development and repair. Low in fat and calories, making it suitable for a healthy diet. Contains essential vitamins and minerals, contributing to overall health.
Turkey	0	4	0	4	High in protein and low in fat. Rich in essential vitamins and minerals, supporting overall health. Contains selenium, which acts as an antioxidant and supports thyroid function.
Offal	0	4	0	5	Source of high-quality protein, which is important for building and retaining muscle mass. Rich in B-vitamins and important fat-soluble vitamins like vitamins A, D, E, and K. Excellent source of iron for healthy red blood cells.
Veal Meat	0	3	0	4	Rich in protein for muscle growth and repair. Excellent source of selenium, zinc, vitamin A, and vitamin B12, crucial for immune function and metabolism. Packed with omega-3 fatty acids for brain and heart health.

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