Eggs: A nutritional powerhouse

• High-quality protein supporting muscle development.
• Rich in choline for brain health and development.
• Contains essential vitamins for energy, nerve function, and bone health.
• Moderate fat content, good balance of different types of fats.

• Protein-packed, supporting muscle development.
• Rich in iron for oxygen transport in the blood.
• Contains B-vitamins for energy metabolism.
• Higher percentage of fat compared to protein content.

• High-quality protein supporting muscle development.
• Rich in vitamin B12 for nerve function.
• Contains selenium for antioxidant activity.
• Slightly higher fat content than chicken eggs.

• Protein-rich, supporting muscle development.
• Contains iron for oxygen transport in the blood.
• Rich in B-vitamins for energy metabolism.
• Highest fat content among the four.