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Water

CarbohydratesVitaminsFiberMineralsBenefit
Water/ Juice icon-link.svg 0 0 0 0
  • Maintain body temperature balance.
  • Transport nutrients and oxygen to cells.
  • Help eliminate waste.
  • Support digestive function and lubricate joints.
  • Help maintain skin moisture and prevent dehydration.
  • Foods: Filtered water, fresh fruit juices, water-rich fruits and vegetables (watermelon, cucumber, celery), etc.

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