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	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Spices	1	2	0	2	Contain antioxidants and anti-inflammatory compounds. Add flavor and aroma to food, potentially reducing reliance on added salt and sugar. No calories.
Herbs	1	2	0	2	Packed with flavorful aromatics. Contain antioxidants and anti-inflammatory properties. No calories.
Salt	0	0	0	5	Integral to the biochemistry of all living things. Sodium ions help maintain the body's pH balance and nerve signaling. Moderating salt intake can help reduce the risk of heart diseases.
Vinegars	1	0	0	1	May offer digestive benefits and promote gut health. Can add a tangy flavor and acidity to food. Potentially reduce reliance on added salt and sugar.
Healthy Sweeteners	3	1	0	1	Have fewer calories than regular sugar. Have a lower glycemic index (GI), meaning they don't spike blood sugar levels as much as regular sugar. Best when used in moderation.
Oils	0	2	0	1	Provide healthy fatty acids for brain function and heart health. Offer a variety of options for many cooking purposes.
Healthy Dressings	3	1	0	2	Enhance the flavor of salads and veggies. Incorporate nutritious ingredients to make meals healthier. Provide options with reduced salt, sugar, or fat content for better dietary choices.
Light Sauces and Marinades	3	1	0	2	Make meals delicious and nutritious with lower sodium and fat. Perfect for marinating meats and veggies while keeping your diet healthy.
Nutritional Yeast	2	4	3	3	Rich in B vitamins, especially B12, essential for energy and brain function. Good source of complete protein, aiding muscle repair and growth. High fiber content, supporting digestive health.

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