	Minerals	Benefit
Water	1	Essential for hydration, regulates body temperature, transports nutrients. Calorie-free, provides essential minerals with mineral water. Improves cognitive function, mood, and physical performance. Essential for human health.
No-Sugar Sparkling Water	1	May help with weight management by promoting fullness. No calories. Look for varieties fortified with minerals for an added health boost. Refreshing and hydrating alternative to sugary drinks.
Herbal Tea	1	Zero or low calorie. Offer a variety of flavors and health benefits, such as relaxation, improved digestion, and immune support. Support overall hydration.
Green Tea	2	Good source of antioxidants, may improve cognitive function and focus. Aids in weight management by boosting metabolism. Limit intake due to potential caffeine content.
Coconut Water	4	Good source of electrolytes to aid hydration. Contains naturally occurring sugars.
Kombucha	2	Rich in probiotics, may support gut health and digestion. Provides antioxidants that may strengthen the immune system. Contains sugars from the fermentation process.
Vegetable and Fruit Juices (No Added Sugar)	3	Source of vitamins, minerals, and antioxidants, supporting overall health. Provides hydration, and the natural sugars help provide a quick energy boost. It's advisable to enjoy juice in moderation, not as a replacement for whole fruits and vegetables.

Healthy Beverages