	Carbohydrates	Vitamins	Fiber	Minerals	Benefit
Reduced Sugar Chocolates	3	2	2	2	Enjoy chocolate with less sugar! Darker varieties offer antioxidant benefits. May improve cognitive function with high cocoa content.
Whole Grain Crispbread	4	3	4	3	Good source of complex carbohydrates for sustained energy. May help promote gut health and digestion. Can help control appetite and feeling full.
Whole Grain Rice Cakes	4	2	3	2	Low in calories and fat, making them a good choice for weight management. Versatile base for various toppings like nut butter, fruit, or vegetables.
Light Biscuits	3	2	2	2	Can be a satisfying and portable snack option. Look for options made with whole grains and limited added sugar and sodium.
Dried Fruits & Vegetables	5	4	4	4	Can provide a portable and convenient way to get essential vitamins and minerals. Good source of fiber. Choose unsweetened varieties to minimize added sugar intake.
Sugar-Free Candies	3	1	1	1	Provide a sweet treat without added sugars. Lower calories intake. Suitable for those following a low-sugar or diabetic-friendly diet.
Fruit and Nut Bars	4	3	3	3	Provide sustained energy and promote satiety. Convenient and nutrient-rich, ideal for on-the-go snacking. Using natural ingredients, offering a wholesome alternative to processed snacks.
Trail Mix	4	2	3	2	Good source of healthy fats, protein, and fiber, which can help with satiety and provide sustained energy. Contains various vitamins and minerals depending on the ingredients included.

Healthy Snack