According to nutrition experts, normal adults can eat 1 - 2 eggs/day. For people at risk of cardiovascular disease or metabolic disorders, they can still use eggs, with 4 - 6 eggs/week or 2 - 4 eggs/week.
Great health benefits from average eggs
Eggs are a high protein source providing all nine essential amino acids that humans cannot make on their own. Protein in eggs can help build and maintain muscle as well as increase feelings of fullness, so eating eggs helps control weight very effectively.
Eggs are high in vitamins B and D. In fact, one egg contains 6% of your daily vitamin D requirement, which is difficult to find in other foods. Vitamin D helps absorb calcium as well as promote bone health and the immune system. In addition, one of the best nutrients in eggs is choline (a vitamin B nutrient). This nutrient is essential for brain development, helping to enhance memory and cognition effectively.
Egg whites provide a nutrient called selenium. This substance contains antioxidant properties that can help reduce inflammation in the body, boost immune health and reduce stress. Egg protein is a very good source of essential amino acids that play an important role in the body. For young children, this source of nutrition is needed for growth in both weight and height.
In studies on the nutritional value of eggs, scientists have proven that this is a rich source of choline that can positively impact the development of eggs and fetuses. Vitamin B12, vitamin D or folic acid found in eggs help make a woman's uterus healthier. Especially in the early stages of pregnancy, eating eggs helps prevent neural tube defects in the baby.
Safe choice for high cholesterol diet at Annam Gourmet store
Annam Gourmet brings another great choice for the health of you and your family with chicken eggs from Hikari using Japanese technology to ensure consumer health, without antibiotics. Solving the problems that consumers worry about, Hikari chicken eggs have 80% less cholesterol, twice as much protein and six times as much vitamin E. In addition, they are also rich in Beta-carotene, three times more than vitamins B1-B2-B3, triple Omega 3-6 and contain good protein.
Strict input ensures output
To ensure egg quality, Hiraki prioritizes raising chickens with high-quality food sources. Hikari chickens are fed with original Japanese microorganisms, Spirulina algae and herbs, natural foods that are specially fermented with microorganisms and absolutely do not use growth stimulants, weight gainers, antibiotics and preservatives. Hikari chickens are raised widely on an area of 12 hectares (chicken density is only 3 chickens/m2) to create a natural living environment for the chickens and solve the problem of bad odors in a smart way. In particular, Hikari lets the chickens listen to symphonic music every day to reduce stress and ensure good development of the chickens. In addition to Hikari Japanese technology chicken eggs, Annam Gourmet also has fresh, clean chicken egg products that meet Viet GAP standards such as Ba Huan, Tafa chicken eggs, etc.
