Peas

Peas are round-seeded beans of the genus Peas, used as vegetables. Pea seeds are used as vegetables in fresh, frozen, canned, or dried forms. In Vietnamese cuisine, young peas are also used whole for stir-fries or soups. Peas contain the green pigment Chlorophyllin, a substance related to chlorophyll whose molecular shape allows it to combine with cancer-causing chemicals in the body. Peas are a rich source of fiber, for every half cup of peas you will get about 4g of fiber. Adequate fiber intake not only helps with good digestion and enhances intestinal health, but it also reduces the risk of chronic diseases. The fiber in peas helps reduce cholesterol levels in the body, thereby reducing the risk of heart disease. Furthermore, research has found that eating peas can reduce triglyceride levels, helping you fight heart disease. Half a cup of green beans has more than 11mg of vitamin C, a vitamin that helps people fight diseases such as colds, reduce the risk of cancer and enhance immunity.