Among the soups loved by many diners, pumpkin cream soup always holds a high position. Soups are beloved by everyone, from children to adults, and they provide a wealth of nutrients for the body. This is one of the easiest dishes to make with just a few simple ingredients, and it’s nearly impossible to get it wrong. Join Annam Gourmet in the kitchen today to learn how to make a creamy, rich pumpkin cream soup, perfect for treating your family this Halloween!
Americans aren’t the only ones who use pumpkins as a symbol for the beloved Halloween holiday celebrated around the world. For centuries, Haitians have eaten pumpkin soup every January 1st, the day they gained freedom from slavery and became the first Black republic. Before that day in 1804, enslaved Haitians were not allowed to eat this soup. It was reserved as a delicacy for the French slave owners living on the island. To celebrate and as a symbol of their freedom, once they gained independence, the newly liberated Haitians publicly drank joumou soup, which they had been denied, creating a tradition that continues to this day. Traditional pumpkin soup symbolizes courage and perseverance to overcome all of life’s challenges and hardships.
Additionally, you can choose ready-made pumpkin soups to easily prepare hearty meals in just a few minutes, without the hassle of cooking, while still enjoying a creamy, delicious pumpkin soup right at home.
For cooking, it’s best to use small, round, sweet pumpkins or those with green or orange skins that feel firm when pressed. The freshest pumpkins are the best, so choose ones with intact stems. Opt for pumpkins with deep orange, firm skin that feels heavy, and avoid any that are bruised or scarred. If you’re using it immediately, pick one with a sunken bottom and a few seeds. If you’re not using it right away, choose pumpkins with stems 2–2.5 cm long, as pumpkins without stems spoil faster and don’t store well.
This easy creamy pumpkin soup recipe has three main steps:
Here’s how to make creamy pumpkin soup at home:
Carefully cut the pumpkin in half lengthwise and scoop out the seeds with a spoon. Rub the cut sides of the pumpkin with olive oil, salt, and pepper, then place the cut sides down on a baking sheet lined with parchment paper.
Roast the pumpkin in the oven at 400°F until fully tender, about 40 to 60 minutes. Once cooled, peel the skin and measure out 4 ½ cups of soft pumpkin flesh.
In a large pot over medium heat, sauté the onions until softened. Add spices, garlic, and ginger, and stir until fragrant, about 30 seconds.
Mix the measured pumpkin flesh, broth, and coconut milk, and simmer for 20 minutes. Remove the soup from the heat and stir in the vinegar.
Let the soup cool slightly, then blend it until smooth (you can use a hand blender for this step). The thickness may vary depending on the water content of the pumpkin, so if it’s too thick, blend in more water, ½ cup at a time, until you reach the desired consistency.
Creamy pumpkin soup is not only nutritious but also delicious and easy to prepare. This soup usually has a naturally sweet flavor from the pumpkin, combined with the richness of fresh cream, creating an irresistible taste. To make the meal more diverse, you can serve creamy pumpkin soup with the following:
Creamy pumpkin soup is often paired with crispy toast. Slices of crispy, buttery garlic bread are the perfect accompaniment for dipping into the soup. The crunchiness of the toast blends perfectly with the creamy richness of the soup.
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A fresh green salad is an ideal choice to pair with creamy pumpkin soup. Vegetables like lettuce, arugula, spinach, or kale not only balance the richness of the cream but also provide fiber and essential vitamins. This combination makes for a nutritious and appetizing meal.
Crispy bacon is a delightful side dish when enjoying creamy pumpkin soup. Crumbled crispy bacon sprinkled on top of the soup adds a savory crunch, enhancing both the flavor and presentation. You can chop the bacon into small pieces or crumble it as a garnish.
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If you’re a cheese lover, try sprinkling a bit of grated Parmesan or shredded cheese on your pumpkin soup. The creamy richness of the cheese combines with the natural sweetness of the pumpkin and cream, creating a richer culinary experience. Cheese also boosts calcium and other nutrients.
>>>Read more: 11 Most Delicious and Popular Cheeses In The World
Roasted pumpkin seeds are a must-try when enjoying creamy pumpkin soup. These crispy seeds add texture and fun to the eating experience while offering a healthy dose of fiber, protein, and vitamins.
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For a healthier meal, pair creamy pumpkin soup with a side of steamed vegetables. Veggies like carrots, broccoli, zucchini, or green beans provide nutritional balance and keep you feeling full longer without worrying about calories.
Pumpkin soup can be stored in the refrigerator for 4 to 5 days or frozen for up to 3 months. Just thaw and reheat using your preferred method. If the soup is too thick, add a bit of water when reheating. If it’s too thin, simmer it on the stove for a while to reduce the liquid – this will help thicken the soup.
Creamy pumpkin soup has a rich, buttery flavor from the pumpkin, combined with fresh cream and milk, making it soft and naturally sweet. Both adults and children love this dish. Try out this recipe and impress your family with a delicious treat during the upcoming Halloween!
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